One tap away
Your next breath could be
in sync with the whole planet.
Download free. Measure your HRV in 30 seconds. Join the Coherence Room tonight.
SOMA Breath is a music-driven system that guides your breath in beats. Two studio voices. A breathing room synced across the planet. And proof from your own phone — HRV in 30 seconds. Start free.
Stress, shallow sleep, scattered focus — the modern default. Breath is the fastest lever you have over all three, and most people have never been taught to use it.
Stress chemistry on loop. Your body forgot what "off" feels like — caffeine and scrolling fill the gap.
You clock the hours but wake up flat. The issue isn't time in bed — it's the state you bring to it.
Attention is a physiological resource. When CO₂ tolerance and heart rhythm are off, willpower can't compensate.
SOMA Breath pairs rhythmic breathing with guided breath retention — the same protocol studied at Cambridge. The rhythm entrains your heart and brain. Brief holds train CO₂ tolerance and trigger real adaptation. Music is the method. You don't count. You don't time. You follow the beat. And something interesting happens — your system finally gets the reset it's been asking for.
Every count lands on the beat. Not because you memorized it. Because the music guides the rhythm. You don't overthink. You don't wonder if you're doing it right. You just follow. And your nervous system follows you.
SOMA Awakening, Box, 4-7-8, Coherence, Wim Hof style, Kumbhaka trainer (15s→90s holds), Ocean Breath and more.
Sleep · Relax · Calm Down · Daily Dose · Charge Up. The app chooses the protocol; you choose the result.
Niraj and Natalie guide every session — recorded, mastered, and timed to the second. Real voices. Real presence.
4 Trypnaural music tracks + 8 ambient beds with independent volume. Heart-personalized tempo syncs the pacer to your resting HR.
Full Guided · Music + Pacer + Counting · Music + Pacer · Music Only. Background play, offline downloads, lock-screen controls.
The app shows you what's actually happening. Camera HRV in 30 seconds. Your morning breath-hold score. And if you want to go deeper — oxygen data from a pulse oximeter with exportable reports. You feel the shift. Then you see it.
30-second fingertip reading via camera + flash. Resting HR, HRV, nervous-system state, 7-day trends. No wearable needed.
Morning Breath Hold Time: a CO₂-tolerance score with history, milestones and the chemistry explained. Plus a precision stopwatch with hold badges.
A 0–100 daily score with component breakdown — and a "Best Session Right Now" recommendation. The app tells you what to practice today, based on your body.
Bluetooth pairing. Live SpO₂ during breathwork, Daily Dose minutes in the therapeutic SOMA Zone, and exportable reports. Syncs with Oura, Apple Watch, WHOOP, Garmin and more.
42 lessons with vision-board tasks — the signature SOMA transformation, day by day.
By Stig Severinsen — world-record freediver. Train holds with one of the greatest lungs on Earth.
11-day recharge, 56 lessons. Rebuild your energy from the nervous system up.
The 5-day healthy-breathing foundation — 25 lessons that fix how you breathe all day.
14 modules of targeted protocols for the moments that used to own you.
30 lessons to certification. Teach, get listed, take paid bookings — turn practice into profession.
Live events, certified instructors, challenges and streaks — the accountability layer that meditation apps forgot.
Breathe Together Mondays & Sundays, Move Together Wednesdays, the SOMA Breathfest series — with replays and calendar sync.
Filter by specialty, language and tier. Real reviews with verified badges, class booking, and paid 1-on-1 sessions — plus consented coach access to your records.
Search classes by location, book and calendar-sync. Browse bookable in-person retreats with capacity bars and interest lists.
Breath Points, 7 practitioner levels from Seeker to SOMA, badges and achievements, streaks to 365 days, weekly challenges — and a streak shield for life happening.
Some members just breathe. Others turn practice into income — certified, listed, and earning up to 15% referral commissions.
61 sessions, the Coherence Room, camera HRV, MBHT, free courses, the global community.
Everything: all 294 sessions and courses, IHT protocols, offline, Practice Insights, replays.
Teach sessions, get listed in the directory, take paid 1-on-1 bookings, monitor client progress.
Lead the community, train new facilitators, and earn the top 15% referral tier.
The free tier isn't a teaser — it's a real practice. Upgrade when you want the full library, the courses, and the oxygen data.
Already practicing? Advanced Student status is earned free — 30 sessions in 30 days unlocks an expanded library. And every purchase restores across devices, cancel anytime.
The SOMA protocol was researched with Dr. Tristan Bekinschtein at Cambridge University — intermittent hypoxia, heart coherence and fear rewiring, explained in-app.
Clear contraindications, never-while-driving rules, and breath-holds that are always optional and skippable. Built for real humans, not engagement metrics.
Granular consent toggles, coach sharing that's consented and revocable, and full account deletion with 30-day erasure. Store-compliant, no dark patterns.
A pharmacist who watched medication fail the people it was meant to help, Niraj spent a decade reverse-engineering the breath practices that actually change how you feel — then built the method that became SOMA Breath, now taught by certified instructors worldwide.
One tap away
Download free. Measure your HRV in 30 seconds. Join the Coherence Room tonight.